Health Matters - Penn State Beaver's Employee Wellness Program
January and February 2013
Best Year Ever: How to Set & Achieve the Goals You
REALLY Want
In this class, you will:
Learn how to identify the goals you really want and are most likely to achieve.
Create a personalized 3-step strategy.
Get into action and create the momentum to keep going.
Learn 4 easy ways to overcome obstacles.
Enjoy the camaraderie and energy of others with similar motivation.
Isn't it time to put focus on the things you really want in your life?
Start the New Year off right!
WEL 682
Adobe Connect
Friday, Feb. 8, 2013
Noon - 1:00 p.m.
To enter the meeting room for this class, please go to:
https://meeting.psu.edu/best/
Everyday Weight Management
Join us for an exciting and informative wellness workshop, Everyday Weight Management. Discover how to maintain balance and embrace a healthy lifestyle to support your long-term weight goals and explore great strategies for planning ahead, portion control and eating with awareness.
WEL 684
Adobe Connect
Friday, 2/1/2013
12:00 PM - 1:00 PM
FREE FOR HIGHMARK MEMBERS. If you are a Highmark member and a fee appears on your transcript, do not pay it. Please contact Health Matters at hmatters@psu.edu or 814-865-3085, and the fee will be adjusted.
To enter the meeting room for the class, please go to:
https://meeting.psu.edu/everydayweight/
Loss and Spiritual Wellness
We all experience loss in our lives. This class explores both the process of grieving and the possible gifts that come from it when you have the patience and courage to pay attention to this journey.
WEL 680
Adobe Connect
Tuesday, 1/29/2013
12:00 PM - 1:00 PM
To enter the meeting room for this class, please go to: https://meeting.psu.edu/loss/.
The Health Advocate Tobacco Cessation Program
This confidential, 13-week Tobacco Cessation program helps you set up your own, workable plan to quit smoking cigarettes or other tobacco products with personalized help from a trained coach to motivate you every step of the way.
You have unlimited access to the same coach for the 13-week program, Monday-Friday, between 8:00 a.m. and 7:00 p.m., EST. Call whenever you need support to stay on track.
You and your coach will come up with your own, personalized "quit plan" that includes techniques to help you with your specific triggers and cravings. Your coach can also provide guidance in using employer-paid nicotine replacement therapy, including medications and over-the-counter products, such as nicotine patches and gums.
When you are ready to quit, simply call to start working with a coach.
WEL 666
Telephonic Smokeless
Telephonic Smokeless offers two options for smoking cessation. This telephone-based program can be self-guided at your own pace or coordinated and scheduled by a professional tobacco cessation specialist. Both programs offer helpful topics including behavior modification, coping with withdrawal, stress reduction and weight management. You have unlimited toll-free access to a qualified tobacco cessation specialist to address additional concerns. Discounted nicotine replacement products are available if you are enrolled. You can participate in one Smokeless program per year, determined from day of enrollment.
WEL 623
For more information or to enroll, call Telephonic Smokeless at 1-800-345-2476.
Free for benefits-eligible employees, their family members, parents and parents-in-law.
